Kids Yoga Class

YogaArts for Ages 6-12 taught by Connie Day

TUESDAYS, March 30 – May 11, no class April 6, 4:15 - 5:00 PM
Tuition: $25 (5 weeks) or $7 drop in

Is your child inundated with a busy schedule full of school, activities, family, etc? Allow them unwind in this fun-filled yoga class designed to teach them how to reduce stress at a young age. They will learn techniques of breathing, yoga postures that are animals, and dabble in creative art to create their own yoga poses.  They will take home a piece of art each week! Have your child bring their own yoga mats to the first day of class. Space is limited.

Connie Day, 500 HR Registered Yoga Teacher, began her yogic journey in 2002 in SLC as a stress relief from her corporate job and active lifestyle.  She noticed immediate benefits to the mind, body, and spirit.  In 2006 she moved to NYC where she completed 500 HR (Yoga Alliance) training with Jean Koerner and Alan Finger in the ISHTA style (Integrated Science of Hatha, Tantra, and Ayurveda).  With gratitude to her teachers, she now shares the abundance of yoga through teaching classes to adults, children, special needs, and at risk youth.  Her classes bring attention to breath, movement, and alignment; deepening the internal journey to freedom.

For more information about Connie Day and Yoga visit:
www.conniescookieparadise.com/index_files/yoga.htm

Adult Yoga Class

Gentle Flow Yoga taught by Connie Day

TUESDAYS, 9:15 - 10:15 AM ONGOING
Tuition: 10 class pack $60, 5 class pack $40, drop in $8

Are you ready to free up your creative energy in this gentle class, a slow paced approach to yoga? Learn to link movement and breath, still the mind, and reduce everyday stress through gentle flowing movement. Tap into the right side of the brain, accessing the creative mind; achieving your potential!  Open to all ages and abilities. Space is limited.

Connie Day, 500 HR Registered Yoga Teacher, began her yogic journey in 2002 in SLC as a stress relief from her corporate job and active lifestyle.  She noticed immediate benefits to the mind, body, and spirit.  In 2006 she moved to NYC where she completed 500 HR (Yoga Alliance) training with Jean Koerner and Alan Finger in the ISHTA style (Integrated Science of Hatha, Tantra, and Ayurveda).  With gratitude to her teachers, she now shares the abundance of yoga through teaching classes to adults, children, special needs, and at risk youth.  Her classes bring attention to breath, movement, and alignment; deepening the internal journey to freedom.